Weigh In record (no journal entry) for 14 January 2017
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1644 kcal
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Fat: 62.08g | Prot: 81.64g | Carb: 195.11g.
Breakfast: Brunch Brunch Original, Aldi Kochschinken, Saint Albray Französischer Weichkäse, Glocken Bäckerei Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Edelpilze, Iglo Schlemmer-Filet Classic. Dinner: Honig, Milsani Laktosefreie Fettarme H-Milch, Rote Paprika, Möhren. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 1.2 lb a week
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