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Katharina178
Journal
12 Jan 17
Katharina178's Journal, 12 January 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 12 January 2017
194.2 lb
Lost so far:
0 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
984 kcal
Fat: 35.72g | Prot: 39.32g | Carb: 129.95g.
Breakfast:
Orangensaft, Weich Gekochtes Ei.
Lunch:
Mais, Pellkartoffeln, Kartoffelpüree, Gutfried Puten-Cevapcici.
Snacks/Other:
DM Bio Nuss Fruchtschnitte, Weintrauben.
more...
2572 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 9.3 lb a week
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