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Ahmed4Zuaiter
Journal
11 Jan 17
Ahmed4Zuaiter's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
250.0 lb
Lost so far:
23.4 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1066 kcal
Fat: 39.79g | Prot: 88.85g | Carb: 88.64g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, يخني أو مسبك صدر دجاج (الجلد لا يؤكل), اللبن أو الزبادي السادة بدون منكهات قليل الدسم.
Snacks/Other:
كرواسان الشوكولاتة.
more...
4076 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Sitting - 11 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 36 minutes.
more...
gaining 7.7 lb a week
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