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Zuviel geschlemmt und sich gehen lassen. Jetzt ist Schluss
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259.7 lb
Lost so far: 5.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2540 kcal
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Fat: 154.26g | Prot: 260.27g | Carb: 9.15g.
Breakfast: Roastbeef (Nur mager gegessen), Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 3.4 lb a week
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