Weigh In record (no journal entry) for 10 January 2017
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1578 kcal
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Fat: 61.20g | Prot: 90.87g | Carb: 172.30g.
Breakfast: Babybel Mini Babybel, Almette Kräuter, Kaki, Brunch Brunch Original, Gut & Günstig Lachsschinken, Loose Quäse, Glocken Bäckerei Rustika Bauernbrot. Lunch: Plundergebäck, Milfina Kräuterbutter, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch, Aldi Putensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Pflanzenöl, Rote Paprika. Dinner: Hühnersuppe, Pomelo. Snacks/Other: Milka Weisse Schokolade. more...
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losing 0.8 lb a week
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