Weigh In record (no journal entry) for 09 January 2017
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204.8 lb
Lost so far: 109.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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601 kcal
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Fat: 23.38g | Prot: 43.64g | Carb: 50.14g.
Breakfast: Real Corned Turkey, Geräucherter Chinook Lachs, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Becel Vital. Lunch: Zeus Gyros. Dinner: Chef Select Döner Snack Hähnchen. more...
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losing 6.2 lb a week
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