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Sonntag, 08.01.17
18. Urlaubstag
Gewicht: 63,0 kg (- 0,5 Kg)
Körperfett: 13,80 % (- 0,46 %)
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1011 kcal
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Fat: 13.17g | Prot: 59.43g | Carb: 163.65g.
Breakfast: Fitini Apfelmus, K-Classic Entrahmte H-Milch 0,1% Fett, Milchreis. Lunch: Milchreis, K-Classic Entrahmte H-Milch 0,1% Fett, Fitini Apfelmus. Dinner: Gemüsepfanne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Milbona Skyr Himbeere, K-Classic Joghurt Mild 0,1% Fett, Banane. more...
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1521 kcal
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Activities & Exercise:
Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...
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losing 7.7 lb a week
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