Weigh In record (no journal entry) for 08 January 2017
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1593 kcal
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Fat: 51.21g | Prot: 66.79g | Carb: 214.32g.
Breakfast: Honig, Kamps Schnittbrötchen, Lidl Kürbiskernbrötchen, REWE Bio Bergkäse, Gekochtes Ei, Brunch Brunch Original, Aldi Kochschinken. Lunch: Mekkafood Hackbällchen, Hühnersuppe. Dinner: Ja! Sauerkirschen, Mondamin Milchreis. Snacks/Other: Milka Weisse Schokolade. more...
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losing 4.6 lb a week
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Melli.P.'s weight history
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