Weigh In record (no journal entry) for 07 January 2017
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249.8 lb
Lost so far: 1.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2734 kcal
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Fat: 75.89g | Prot: 148.61g | Carb: 354.37g.
Breakfast: Honig, Pfefferminztee, Käse, REWE Leberwurst, Salami, Butter, Harry Weizenmischbrot. Lunch: Knorr Braten Soße Extra, Bohnensalat, Kartoffelpüree mit Milch (Frischware), Putenfleisch (Gekocht, Gebraten). Dinner: Beck's Green Lemon. Snacks/Other: Laugenbrezeln, Seitenbacher Vollkorn-Früchte-Müsli, REWE Gefrorene Himbeeren, Andechser Natur Bio-Jogurt Mild. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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