Weigh In record (no journal entry) for 07 January 2017
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1280 kcal
|
Fat: 52.33g | Prot: 63.60g | Carb: 142.24g.
Breakfast: Babybel Mini Babybel, Marmelade, Aldi Kochschinken, Brunch Brunch Original, Walnussbrötchen. Lunch: Mekkafood Hackbällchen, Hühnersuppe. Dinner: Mekkafood Hackbällchen, Hühnersuppe, Lactowell Laktosefreie Milch 1,5%, Honig. Snacks/Other: Milka Weisse Schokolade. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|