Weigh In record (no journal entry) for 07 January 2017
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205.7 lb
Lost so far: 108.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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485 kcal
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Fat: 17.66g | Prot: 33.88g | Carb: 48.97g.
Breakfast: Kaffee mit Milch, Becel Vital, Edeka Putenbrust Geräuchert, Bauer's Geflügelmortadella, Weizenbrötchen. Lunch: Edeka Putenbrust Geräuchert, Ei, Weizenbrötchen, Ananas, Bauer Der Große Bauer Diät Pfirsich Maracuja. more...
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losing 3.1 lb a week
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