Weigh In record (no journal entry) for 06 November 2016
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1086 kcal
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Fat: 41.02g | Prot: 45.85g | Carb: 148.77g.
Breakfast: Pomidory, Biedronka Wafle Ryżowe Naturalne. Lunch: Jabłko. Dinner: Pilos Twaróg Chudy, Mango, Zupa Pomidorowa. Snacks/Other: Vital Fresh Marcheweczki, Orzechy Włoskie. more...
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gaining 0.3 lb a week
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