Weigh In record (no journal entry) for 05 January 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2023 kcal
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Fat: 106.10g | Prot: 156.06g | Carb: 116.16g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Aldi Eiweißbrot (35g), Alpenmark Maasdamer. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Bofrost Cordon Bleu Vom Schwein. Dinner: Hühnerbrühe, Friki Hähnchen Unterschenkel, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Body Attack Protein Nut Choc, Banane, Power System Protein Bar Dark Chocolate. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 3.1 lb a week
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