Weigh In record (no journal entry) for 05 January 2017
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206.8 lb
Lost so far: 107.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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616 kcal
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Fat: 21.90g | Prot: 49.15g | Carb: 53.60g.
Breakfast: Tassimo Latte Macchiato, Gutfried Puten Schinken, Harry Vital + Fit Brot (56g), Becel Vital, Edeka Putenbrust Geräuchert. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Zeus Gyros. more...
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losing 1.5 lb a week
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