Weigh In record (no journal entry) for 04 January 2017
|
158.3 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1139 kcal
|
Fat: 54.16g | Prot: 39.51g | Carb: 124.77g.
Breakfast: Penny Markt Fettarmer Joghurt Erdbeer-Rhabarber, Actimel Erdbeere, Aldi Kaffeeweißer, Kaffee. Lunch: Aldi Kaffeeweißer. Dinner: Edeka Milder Frucht Joghurt, Sahnesauce, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Südzucker Kluntje Kandis, Fanta Orange. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|