Weigh In record (no journal entry) for 04 January 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2593 kcal
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Fat: 87.67g | Prot: 108.60g | Carb: 284.76g.
Breakfast: Salami, REWE Leberwurst, Käse, Harry Mehrkornbrötchen (70g). Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln. Dinner: Delikater, in Scheiben Geschnittener Schinken, Salami, Gutes Land Gouda, Harry Mehrkornbrötchen (70g), Dönerteller. Snacks/Other: Fanta Orange, Früh Kölsch, Pizza Thunfisch, Pizza Thunfisch. more...
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gaining 0.1 lb a week
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