Após as festas de final de ano... ta ai o resultado... agora é o retorno doído... o meu Deus do céu!!!!!!
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177.0 lb
Lost so far: 16.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1019 kcal
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Fat: 80.54g | Prot: 44.60g | Carb: 38.69g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Abobrinha, Salada Vinagrete, Beterrabas, Alface, Rainha Costelinha Suína. Dinner: Azeite de Oliva Extra-Virgem, Sadia Salaminho, Azeitonas Verdes, Palmito, Tomates. Snacks/Other: Estrela do Oriente Castanha do Pará, Amoras. more...
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gaining 1.5 lb a week
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