Weigh In record (no journal entry) for 04 January 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1506 kcal
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Fat: 63.19g | Prot: 89.63g | Carb: 140.45g.
Breakfast: Leerdammer Original, Brunch Brunch Original, Zimbo Mett, Clementinen, Glocken Bäckerei Rustika Bauernbrot. Lunch: Leerdammer Original, Edeka Schweinerückenbraten, Aldi Kochschinken, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot, Rote Paprika. Snacks/Other: Ritter Sport Voll-Nuss, Aldi Cashewkerne. more...
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losing 7.7 lb a week
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