Weigh In record (no journal entry) for 03 January 2017
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1832 kcal
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Fat: 77.70g | Prot: 62.31g | Carb: 216.80g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Belegtes Brötchen. Lunch: Kräutertee, Belegtes Brötchen. Dinner: Dulano Bierschinken, REWE Ciabatta, Dulano Salami Venezia, Honig, Nutella Nutella, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Snacks/Other: Äpfel, Panettone. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, 5000 Schritte - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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