Weigh In record (no journal entry) for 30 December 2016
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207.5 lb
Lost so far: 106.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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537 kcal
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Fat: 28.63g | Prot: 33.93g | Carb: 35.28g.
Breakfast: Gutfried Puten Schinken, Becel Vital, Kaffee mit Milch, Bauer's Geflügelmortadella, Harry Vital + Fit Brot (56g). Lunch: Meine Metzgerei 1/2 Grill Hendl. Dinner: Donuts mit Schokoladenglasur. more...
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losing 3.6 lb a week
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