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Ahmed4Zuaiter
Journal
29 Dec 16
Ahmed4Zuaiter's Journal, 29 December 2016
Ahmed4Zuaiter's Profile
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الصبح كان 115.1.... بالليل 115.9
253.1 lb
Lost so far:
20.3 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
684 kcal
Fat: 15.04g | Prot: 19.01g | Carb: 125.19g.
Lunch:
شوربة الخضار المقطعة (المعلبة).
Snacks/Other:
الخيار (مع القشرة), الجزر, البرتقال.
more...
4388 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 42 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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