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jmichelli
Journal
24 Dec 16
jmichelli's Journal, 24 December 2016
jmichelli's Profile
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Weigh In record (no journal entry) for 24 December 2016
219.4 lb
Lost so far:
14.6 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
1088 kcal
Fat: 36.96g | Prot: 58.61g | Carb: 134.49g.
Breakfast:
Água de Coco, Ovo Mexido, Paraibinha Tapioca (Goma de Mandioca Hidratada).
Lunch:
Abobrinha Refogada, Berinjela Cozida, Ráris Arroz 7 Cereais Integrais, Alcatra.
Snacks/Other:
Uvas, Turma da Mônica Maçã.
more...
4548 kcal
Activities & Exercise:
Hiking - 2 hours and 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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