Weigh In record (no journal entry) for 24 December 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2611 kcal
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Fat: 153.98g | Prot: 167.64g | Carb: 142.11g.
Breakfast: Leinöl, Milfina Butter, Body Attack Protein Nut Choc, Hähnchenbrustfilet, Saint Albray Französischer Weichkäse, Goldähren Eiweißbrot (35g). Lunch: Reissalat, Rinderhackfleisch, Body Attack Protein Nut Choc. Dinner: Aldi Rindersteak, K-Bio Agavendicksaft, Alesto Kalifornische Walnusskerne, Obstsalat, Reissalat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Mandeln, Sweet Valley Soft-Pflaumen. more...
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2207 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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