Weigh In record (no journal entry) for 23 December 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2401 kcal
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Fat: 145.52g | Prot: 130.02g | Carb: 159.43g.
Breakfast: Lebkuchen, Body Attack Protein Nut Choc, Goldähren Eiweißbrot (35g). Lunch: Aldi Putensteak, Alpenmark Maasdamer, Aldi Eiweißbrot (35g). Dinner: Kartoffeln, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: Clementinen, Banane, Body Attack Protein Nut Choc. more...
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2378 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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