Weigh In record (no journal entry) for 21 December 2016
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2428 kcal
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Fat: 66.62g | Prot: 183.94g | Carb: 271.66g.
Breakfast: Fiorentini Fiocchi d'avena, Miele, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Vivi Verde Coop Farina di Kamut Biologica, Mandorle, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, Rigoni di Asiago Marmellata Frutti di Bosco, Le Naturelle Albume d'uovo, Uovo, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats. more...
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losing 7.7 lb a week
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