Weigh In record (no journal entry) for 19 December 2016
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1906 kcal
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Fat: 90.36g | Prot: 124.11g | Carb: 151.99g.
Breakfast: Plätzchen. Lunch: Aldi Hähnchen Schenkel, Hühnerbrühe, Body Attack Protein White Choc, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Bofrost Chinesische Bratnudeln, Pferdewurst, Bonduelle Frischer Winter-Salat, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Abtei Gelatine Pulver, Amecke Sanfte Säfte Orange. more...
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2946 kcal
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Activities & Exercise:
Cardio - 5 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Gym - 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 17.0 lb a week
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