Weigh In record (no journal entry) for 16 December 2016
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1196 kcal
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Fat: 41.94g | Prot: 89.82g | Carb: 111.44g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marília Creme de Ricota Tradicional, Plus Vita Pão de Forma Integral, Molico Leite Desnatado, Café. Lunch: Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Tomates Cereja, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Agrião, Vagem Cozida, Rúcula, Ovo de Codorna, Sadia Filé de Peito, Mostarda Dijon. Dinner: Molico Leite Desnatado, Café, Bauducco Chocotone. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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2476 kcal
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Activities & Exercise:
Hiking - 25 minutes, Driving - 31 minutes, Desk Work - 7 hours, Resting - 11 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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