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Woke up 1lb heavier this morning due to that "time of the month"...lets see how this goes. i hold water like a sponge during this time. today is going to be 79 degrees so hopefully its nice enough to get outside and work out a little but i wont worry about the scale til this week passes in full. Happy Wednesday everyone.
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263.2 lb
Lost so far: 5.8 lb.
Still to go: 63.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2016:
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1381 kcal
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Fat: 113.71g | Prot: 70.61g | Carb: 18.19g.
Breakfast: Jennie-O Lean Turkey Kielbasa, Monterey Cheese, Pompeian Extra Virgin Olive Oil, Scrambled Egg. Lunch: Pork Loin (Country-Style Ribs), Bumble Bee Spicy Thai Chili Seasoned Tuna, Kraft Mayo, Cucumber (Peeled). Dinner: Bacon Grease, Cabbage, Pompeian Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs). more...
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gaining 1.0 lb a week
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 Comments
I seem to always gain right before instead of during. Either way, it's annoying. Enjoy your beautiful weather! Hibernating and super jealous over here.
14 Dec 16 by member: just_keep_swimming
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I gain before as well, but with all the moods i go thru my depression one is the worst and i eat, all the time :(. emotional eating is my downfall
14 Dec 16 by member: ByeFitlisha
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I'm sure if I looked back at my bank account statements I would notice my wine purchases are higher at a certain time of month :P Maybe with you eating healthier now it may help with your mood. I've heard diet has quite the impact on hormones.
16 Dec 16 by member: just_keep_swimming
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