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nessi_323
Journal
12 Jan 12
nessi_323's Journal, 12 January 2012
nessi_323's Profile
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Weigh In record (no journal entry) for 12 January 2012
128.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
630 kcal
Fat: 22.50g | Prot: 31.00g | Carb: 74.00g.
Breakfast:
Starbucks Doubleshot Light Espresso & Cream., Skinny Mocha (Grande).
Lunch:
Eatwell Cranberry Almond Turkey Salad.
Snacks/Other:
Wheat Thins Original Baked Snack Crackers.
more...
1734 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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