Weigh In record (no journal entry) for 14 December 2016
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2016:
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1971 kcal
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Fat: 59.92g | Prot: 83.51g | Carb: 278.97g.
Breakfast: Gut & Günstig Edel Salami, Golssener Spreewälder Gurkensülze, Tomaten, Gekochtes Ei, Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen), Schwarze Oliven, Knoblauch, Käse, Kiwi, Weizenbrötchen. Lunch: Mandarine, Müsli (Getrocknete Früchte und Nüsse), Birnen. Dinner: Griechischer Salat, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Walnüsse, Glühwein. more...
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3602 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Showering - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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