Weigh In record (no journal entry) for 13 December 2016
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2021 kcal
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Fat: 97.11g | Prot: 183.68g | Carb: 106.65g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Shefa Leite Desnatado, Vapza Peito de Frango Desfiado Cozido, Ovo, Sabor da Terra Óleo de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Tomates, Alface Americana, Laranja Pêra, Contra-filé, Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado Cozido, Berinjela Cozida. Dinner: Cenouras, Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Shefa Leite Desnatado, Tirolez Requeijão Cremoso Light, Ovo, DIA Manga Espada, Café com Açúcar, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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2492 kcal
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Activities & Exercise:
Hiking - 31 minutes, Housework - 1 hour, Driving - 20 minutes, amamentar - 2 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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