Weigh In record (no journal entry) for 11 December 2016
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208.1 lb
Lost so far: 106.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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373 kcal
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Fat: 8.92g | Prot: 37.11g | Carb: 34.12g.
Breakfast: Gutfried Puten Schinken, Becel Vital, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Hähnchenbrustfilet, Weizenbrötchen. more...
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losing 4.6 lb a week
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