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? 🤔
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2101 kcal
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Fat: 121.93g | Prot: 108.84g | Carb: 154.74g.
Breakfast: K-Bio Agavendicksaft, Hähnchenbrustfilet, Chêne D'argent Weichkäse mit Joghurt, Goldähren Eiweißbrot (35g). Lunch: Wirsing, Olivenöl, Penny Markt Geflügelfleischwurst. Dinner: Zucker, Olivenöl, Dr. Oetker Puddingpulver Pur Vanille, Glenfell Hähnchenbrustfilet, Schokoladenstückchen, Beste Ernte Kirschgrütze. Snacks/Other: Dornseifer Fleischbällchen mit Wirsinggemüse, Alesto Kalifornische Walnusskerne. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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gaining 12.3 lb a week
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