Weigh In record (no journal entry) for 10 December 2016
|
208.8 lb
Lost so far: 105.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
251 kcal
|
Fat: 7.98g | Prot: 18.74g | Carb: 24.44g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Becel Vital, Geräucherter Chinook Lachs, Gutfried Puten Schinken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|