Weigh In record (no journal entry) for 04 December 2016
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1399 kcal
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Fat: 34.90g | Prot: 121.66g | Carb: 146.30g.
Breakfast: Apicoltura Casentinese Marmellata di Mirtilli, Myprotein Omega 3, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Uovo. Dinner: Eurocompany Pop Corn Microonde, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3, Melograno, Fage Yogurt Greco Total 0%. more...
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gaining 12.3 lb a week
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