Weigh In record (no journal entry) for 30 November 2016
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1213 kcal
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Fat: 27.61g | Prot: 36.36g | Carb: 197.34g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Hofer Flying Power Sugarfree, SPAR Vollkorn Müsli Basis. Lunch: Coca-Cola Coca-Cola Light (Dose), Inzersdorfer Aufstrich, Brot. Snacks/Other: Billa Cappuccino, Banane, Innocent Super Smoothie Antioxidant. more...
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gaining 0.2 lb a week
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