Weigh In record (no journal entry) for 28 November 2016
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210.3 lb
Lost so far: 103.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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630 kcal
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Fat: 19.41g | Prot: 62.82g | Carb: 49.92g.
Breakfast: Omelett oder Rührei, Edeka Putenbrust Geräuchert, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen, Real Corned Turkey, Becel Vital. Lunch: Meine Metzgerei Frische Hüftsteaks. Dinner: Exquisa Quark Genuss Typ Bratapfel, Aldi Kochschinken, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen. more...
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losing 1.5 lb a week
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