Weigh In record (no journal entry) for 27 November 2016
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210.5 lb
Lost so far: 103.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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536 kcal
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Fat: 19.23g | Prot: 31.54g | Carb: 58.18g.
Breakfast: Edeka Putenbrust Geräuchert, Becel Vital, Real Corned Turkey, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Weizenbrötchen. Snacks/Other: Tassimo Latte Macchiato. more...
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losing 4.6 lb a week
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