Weigh In record (no journal entry) for 21 November 2016
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2346 kcal
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Fat: 133.37g | Prot: 68.44g | Carb: 206.21g.
Breakfast: Arla Kaergarden Ungesalzen, Ja! Butter-Toastbrot, Kaffee mit Milch, REWE Bio Paprika-Lyoner, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bratwurst, Salzkartoffeln, Iglo Rahm-Gemüse Wirsing. Dinner: Nutella Nutella, Arla Kaergarden Ungesalzen, Ja! Butter-Toastbrot, Knorr Fix für Würstchen Gulasch. Snacks/Other: Kinder Country, Müller Joghurt mit der Ecke Schlemmer Rhabarber. more...
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2074 kcal
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Activities & Exercise:
10000 Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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