Weigh In record (no journal entry) for 24 November 2016
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212.1 lb
Lost so far: 102.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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331 kcal
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Fat: 14.39g | Prot: 25.22g | Carb: 22.98g.
Breakfast: Edeka Putenbrust Geräuchert, Harry Vital + Fit Brot (56g), Real Corned Turkey, Becel Vital. Lunch: Omelett oder Rührei mit Gemüse. more...
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losing 5.4 lb a week
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