Weigh In record (no journal entry) for 24 November 2016
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149.3 lb
Lost so far: 20.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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379 kcal
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Fat: 4.76g | Prot: 22.37g | Carb: 85.99g.
Breakfast: Конфета Коровка, Чай с Молоком, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречневая Крупа (без Жира). more...
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losing 2.3 lb a week
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