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*sfz*
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1988 kcal
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Fat: 91.51g | Prot: 46.06g | Carb: 239.58g.
Breakfast: Kania Vegetarischer Brotaufstrich Pastasciutta, Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterrolle. Lunch: Clementinen, Knorr Helle Soße, Reis (Gekocht). Dinner: Alpenmark Back-Ziegenkäsetaler, Alpenmark Back-Ziegenkäsetaler. Snacks/Other: Spekulatius, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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