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25.7 % Muskeln...
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1758 kcal
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Fat: 63.78g | Prot: 121.30g | Carb: 177.16g.
Breakfast: Kaki, Sweet Valley Soft-Pflaumen, Walnüsse, Kölln Haferflocken. Lunch: Semmelknödel, K-Bio Delikatess-Rotkohl, Gutfried Putenbraten, Penny Markt Körniger Frischkäse Halbfettstufe. Dinner: Hähnchenbrustfilet, Zeus Gyros, Spiegelei, Kartoffeln. Snacks/Other: Honigmelonen, Ananas. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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