Weigh In record (no journal entry) for 16 November 2016
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1741 kcal
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Fat: 62.62g | Prot: 71.15g | Carb: 201.86g.
Breakfast: Harry Knolli Kartoffelbrot, Marmelade, Ja! Deutscher Gouda, Plätzchen, Brunch Brunch Original, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei. Lunch: Babybel Mini Babybel, Banane. Dinner: Weißwein, REWE Ciabatta Brötchen, Costa Miesmuscheln Provence. Snacks/Other: Ritter Sport Gebrannte Mandel. more...
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losing 2.2 lb a week
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