Autumn Pearl's Journal, 19 November 2016

144.0 lb Lost so far: 3.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 67.55g | Prot: 121.39g | Carb: 154.94g.   Breakfast: Hershey's Шоколадный Сироп, Панкейки. Dinner: Якитория Иодиши Ика, Якитория Янагава Набэ. Snacks/Other: Baskin Robbins Сливки с Печеньем, Капучино, Ultimate Nutrition Bcaa Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein. more...

2299 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 10 hours and 38 minutes, Sleeping - 10 hours. more...