Weigh In record (no journal entry) for 16 November 2016
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1755 kcal
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Fat: 53.13g | Prot: 115.15g | Carb: 205.31g.
Breakfast: Leinöl. Lunch: Kühne American Dressing, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Dinner: Penny Markt Apfelschorle, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Erdnüsse, Power System Protein Bar Dark Chocolate. more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Shopping - 30 minutes, Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 4.6 lb a week
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