Weigh In record (no journal entry) for 16 November 2016
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213.6 lb
Lost so far: 100.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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352 kcal
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Fat: 12.17g | Prot: 16.35g | Carb: 44.21g.
Breakfast: Real Corned Turkey, Tassimo Latte Macchiato, Becel Vital, Kaffee mit Milch, Geräucherter Chinook Lachs, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Ananas. more...
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losing 1.5 lb a week
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gabyhexe's weight history
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