Weigh In record (no journal entry) for 17 May 2015
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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3158 kcal
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Fat: 228.19g | Prot: 96.86g | Carb: 145.61g.
Breakfast: 85% Kakao Bitterschokolade, Erdbeeren. Lunch: Weißwurst, Gut & Günstig Roggen Brötchen. Dinner: Zwiebeln, Kidney-Bohnen, Hackfleisch Gemischt, Hamburger- oder Hotdog-Brötchen, Ketchup, Eisbergsalat, Gurke (mit Schale), Mayonnaise, Tomaten, Speck. Snacks/Other: Crepe mit Schokoladenfüllung, Beck's Bier (500 ml), 85% Kakao Bitterschokolade, Erdbeeren, Kaffee mit Milch und Zucker. more...
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2063 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 185.2 lb a week
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