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LaShuan
Journal
05 Feb 10
LaShuan's Journal, 05 February 2010
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Yesterday I traveled most of the day, ate a little better and drank plenty of fluids. I did not work out yesterday.
132.0 lb
Lost so far:
20.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2010:
1082 kcal
Fat: 30.37g | Prot: 51.22g | Carb: 154.68g.
Breakfast:
Rice Krispies Toasted Rice Cereal, milk.
Lunch:
Chunky Chili with Beans.
Snacks/Other:
chex mix, trail mix.
more...
1881 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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