a.buryak's Journal, 14 November 2016

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Weigh In record (no journal entry) for 14 November 2016

185.2 lb Lost so far: 35.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:

1878 kcal

Fat: 145.85g | Prot: 129.85g | Carb: 6.95g. Dinner: Велком Колбаса Домашнего Копчения, Арла Сыр Натура Сливочный, Плевое Дело Арахис Жареный Соленый. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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a.buryak's Journal, 14 November 2016

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